Double Feature

Ready for a seriously amazing lunge workout? Look no further….here it is, TrainerDiva’s No Excuses Move of the Day Lunge Progression. As you can see from the video, there are two exercises being peformed. The first exercise will prepare your body for some killer work with the second exercise. In order for you to execute this move correctly, you must already be able to perform a strong basic lunge and plank. If you have difficulty with either of these exercises, hold off on trying this move.

Also, if you find that holding the medicine ball in one hand is too awkward, try holding a dumbbell instead. If you are able to maintain your alignment while using the medicine ball, great job! Adding the weight of the medicine ball to one side will challenge your core strength and stability and produce fantastic results.

Written and produced by Elena Ciccotelli (TrainerDiva, Inc.)

To read Elena’s full bio click here.

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