TrainerDiva, Inc.

In-Home Personal Training for the Greater Philadelphia Region

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Spring Into Action!

Posted by TrainerDiva on April 6, 2010

 

Before you dive into your spring workout with full gusto, take a look at a few form reminders to make sure you are safely getting the most out of your lunges. Remember, form really is everything! (If you want to take your lunges to the next level, try the bicep curl as pictured above.)

Written by: Elena Ciccotelli (Founder/CEO, TrainerDiva, Inc.)

To read more about Elena, please click here.

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This entry was posted on April 6, 2010 at 12:29 am and is filed under Uncategorized. Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Spring Into Action!”

  1. Jen-JensFitnessTips.com said

    April 6, 2010 at 9:08 pm

    Love this illustration! It’s how to the lunge perfectly! In order to not injure yourself, this is how you do it! You have to do every time to get reults!

    Reply

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