Switch It Up!

 

 

We’ve all heard that variety is the spice of life. But did you know that variety is also the key to a successful workout plan? Now that spring is here, give one of our “Refresh Your Workout” tips a try so that you can switch up your workout and ramp up your fat loss. Not only will these strategies help alleviate your workout boredom but they will also give you the best results in the least amount of time. Who doesn’t love that? We sure do!

 

 

 

   TrainerDiva’s Refresh Your Workout

• Give plyometrics a go	For example: jumping jacks, jump squats, burpees or box jumps. Ask us for more suggestions!
• Try a new circuit	Like this one here. This will also help shake up your cardio as well.
• Add a new piece of equipment	Try pull overs on a stability ball, squats with a resistance band, or use a jump rope for cardio.
• Change the incline of your treadmill	Or if you prefer to do cardio outside, seek out steeper courses for your walks or runs.
• Switch your day off	When you switch up your rest days, you will feel more rejuvenated for your next workout.

 

Written by: Elena Ciccotelli (TrainerDiva, Inc.)

To read more about Elena, click here.

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