Burn 100 Calories in 10 Minutes
Posted by TrainerDiva on May 3, 2010
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Who said burning 100 calories took forever? Try some of these ideas to get your fat burning furnace fired up….all in TEN MINUTES!
1.) Jumping rope
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2.) Plyometric Circuit
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3.) Rock Climbing (ascending)
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4.) Soccer (competitive game)
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5.) Running (9 min. mile)
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6.) Swimming (butterfly, freestyle, or breaststroke)
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7.) Step aerobics (with 10-12 inch step)
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8.) Martial arts (karate or kickboxing)
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9.) Stationary Bike (200 watts)
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10.) Raquetball
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Written by: Elena Ciccotelli (Founder/CEO TrainerDiva, Inc.)
To read more about Elena, please click here.
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This entry was posted on May 3, 2010 at 9:52 pm and is filed under Uncategorized.
Tagged: best personal training, body fat percentage, calories burned, Cardio Training Zone, certified personal trainer, Cherry Hill NJ, Elena Ciccotelli, exercise, Fat Burn, fat loss, female personal trainers, find personal trainer in 08033, find personal trainer in Philadelphia, fitness, fitness instructor, fitness South Jersey, fitness training, group in-home training, Haddonfield NJ, home personal trainer, home personal training, Personal trainers South Jersey, personal training in Philadelphia, private personal trainer, South Jersey Fitness, strength training, trainer diva, TrainerDiva, TrainerDiva Inc., weight training. You can follow any responses to this entry through the RSS 2.0 feed.
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